Support Tools for your Weight Loss Journey
At Montgomery Sports Medicine Center we care about our patients’ nutrition and offer an onsite nutritionist as well as resources for those looking to attain a healthy weight. Keeping a food diary is a reliable method to help you achieve your goal weight as it allows you to see approximately how many calories you consume and exert in a given day. If you are interested in starting a food diary, MyPlate by LiveStrong offers an easy-to-use program that you can access from your computer or smartphone. Create a profile or log-in with your Facebook account and you can start tracking your meals and exercise right away.
Learn more about our in-office metabolic rate testing.