Tennis Elbow, also known as lateral epicondylitis, is a condition that can result from overuse of the muscles and tendons in the elbow. It affects many Tennis-loving athletes. It usually goes away with rest, but sometimes can last for as much as a year. Some home remedies include
- Rest. Do not do activities that aggravate elbow pain.
- Pain relievers. Try pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve).
- Ice. Apply ice or a cold pack for 15 minutes 3 to 4 times a day.
If you do not find any relief within a couple of weeks, it may be time to see a doctor. At MSM, our doctors have over 30 years of combined experience treating Tennis Elbow and other overuse injuries. We’ll get you back on the court in no time!